Health and Wellness

Q: Chuck, I'm one of the millions of people struggling with insomnia.

If you are over 50, it is time to have an annual physical.

Every month is famous for something. April showers bring May flowers. July is for fireworks.

Q: Chuck, I heard recently that sitting for extending periods of time actually doubles our chances for heart disease. I'm a gamer who loves to lounge after studying with my college buddies.

Though you may not know it, scientists have already found the one magic bullet that will prevent disease, promote longevity and ensure lifelong independence. It's neither sexy nor groundbreaking.

As 2011 bangs to a close, many of us wisely open up to making some positive changes in 2012.

The joys of Christmas do not include coping with crowds at shopping malls or wracking

Recently Consumer Reports issued a report about what we like the least about Christmas.

I'm not suggesting that you call off Christmas or cancel Hanukkah and retreat into se

When visiting my mother in South Africa, my biggest pet peeve is how much she expects