Health and Wellness Related Articles
Foods That Help You SleepJan 27, 2012Q: Chuck, I'm one of the millions of people struggling with insomnia. Going to bed at night is more work than my day job. I'm just looking for... Read More >> |
Post-50, Annual Exams and Select Screenings Are CrucialJan 24, 2012If you are over 50, it is time to have an annual physical. At an earlier age, provided there are no known medical conditions, a screening every two... Read More >> |
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January Is Join-a-gym Month -- Then Comes FebruaryJan 19, 2012Every month is famous for something. April showers bring May flowers. July is for fireworks. December delivers Santa and Rudolph and Judah Maccabee.... Read More >> |
Save Your Life: Stand Up!Jan 09, 2012Q: Chuck, I heard recently that sitting for extending periods of time actually doubles our chances for heart disease. I'm a gamer who loves to lounge... Read More >> |
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Over 50? Now's the Time to Boost Your Exercise PaceJan 05, 2012Though you may not know it, scientists have already found the one magic bullet that will prevent disease, promote longevity and ensure lifelong... Read More >> |
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New Year's Resolutions: How to Make 'em and Not Break 'emDec 29, 2011As 2011 bangs to a close, many of us wisely open up to making some positive changes in 2012. Most of those changes have to do with living a zippier,... Read More >> |
Christmas BooksDec 21, 2011The joys of Christmas do not include coping with crowds at shopping malls or wracking your brains trying to figure out what to get as a gift for... Read More >> |
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Resolution: This Year, No Holiday Weight GainDec 15, 2011Recently Consumer Reports issued a report about what we like the least about Christmas.As many as 68 percent of us complain the most about the long... Read More >> |
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The Wrap on Wellness: Gift Yourself With Healthy ChoicesDec 12, 2011I'm not suggesting that you call off Christmas or cancel Hanukkah and retreat into selfishness. No way. Santa forbid. I'm just saying that if you don... Read More >> |
Sitting Down Too Long Is Hazardous to HealthDec 01, 2011When visiting my mother in South Africa, my biggest pet peeve is how much she expects me to sit. Here are the almost-daily comments from my mom: "... Read More >> |
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